Sep
16

Unlock the Power of Resilience

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Resilience is that ineffable quality that allows some people to be knocked down by life and come back stronger than ever. Rather than letting failure overcome them and drain their resolve, they find a way to rise from the ashes. Psychologists have identified some of the factors that make someone resilient, among them:

  • a positive attitude
  • optimism
  • the ability to regulate emotions
  • the ability to see failure as a form of helpful feedback

Even after a misfortune, blessed with such an outlook, resilient people are able to change course and soldier on.

In my 23 years of working with people in therapy and peak performance, one of the most powerful ways to create resilience is some form of deep relaxation or meditation especially with positive suggestions/affirmations and visual imagery, that are focused on a person’s goals or future state that is better than where they are now. You create your own light at the end of the tunnel and you consciously dream it every time you meditate.

Use your 10 minute sample and try it every day for a week and you will see a difference.

Quick tip:

Try Rehearsal which is designed to focus you on your goals, aspirations and vision whatever that may be. It also includes the Alpha meditation music along with the guided meditation. There are some instructions that go with it helping you to create a success inventory of past success as well as writing down some goals or a vision of your future and in Rehearsal the memories of past success are accessed and the emotion is connected to your goals or vision to supercharge the visualisation. This is a powerful method used by high achievers.

Achieve the power of resilience beginning with these two samples of my high-quality deep relaxation sessions and a free report (total value $29.95) yours absolutely FREE. Then, go ahead and purchase the Stress Antidote pack (with 5 titles for the price of 4) now.

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