Oct
09

Physiological Benefits of Meditation (Part 2)

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woman doing meditation on grass area

More meditation benefits. Image courtesy of Andy Newson / FreeDigitalPhotos.net

Meditation is the antidote to all the poisons of your life. It is the nourishment of your authentic nature. ~Bhagwan Shree Rajneesh

I hope you learned a lot about some of the remarkable benefits of meditation.  By practicing meditation on a regular basis, you are taking a strong antidote against all the negative forces life has thrown and is currently throwing at you. In addition to the benefits I’ve mention in my previous newsletter; here are some other benefits you will experience with meditation.

  • Increased brain wave coherence
  • Greater creativity
  • Decreased anxiety
  • Decreased depression
  • Decreased irritability and moodiness
  • Improved learning ability and memory
  • Increased self-actualization
  • Increased feelings of vitality and rejuvenation
  • Increased happiness
  • Increased emotional stability
  • Promote feelings of confidence and self control
  • Increased concentration
  • Reduced stress levels that contributes to better relationships

These are again, just a few of the countless benefits of meditation. To combat stress effectively, make sure you have the best antidote at hand.

Go ahead and download these two FREE samples of my high-quality deep relaxation sessions and a free report (total value $29.95) absolutely for FREE.

Later on, purchase the complete Stress Antidote pack (with 5 titles for the price of 4) and arm yourself with the best and most effective cure against the harmful effects of stress.

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