Jan
08

Don’t be part of the Statistics – Be Stress-Free Now!

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Stress is not just a personal problem. In fact, you could say that this is a worldwide epidemic. All over the world, young and old people are experiencing chronic stress. According to the American Psychological Association:

  • 44% of Americans experience significant level of stress; 20% report experiencing “a great deal of stress.”
  • More women experience “a great deal of stress” than men.
  • More men and women aged 18-33 (called Millennials) have been diagnosed with depression and anxiety disorders compared to older generations.
  • More than 70% of Millennials say that work and money are the top sources of stress
  • 52% say stress has kept them awake at night
  • In the past five years, 60% of those surveyed have tried to reduce their stress; 53% are still trying.

These numbers will continue to rise in the next few years because of numerous socio-economic factors. Many people turn to music, playing video games, surfing the net or spending time with their family to cope up with stress.

One highly effective stress management technique is listening to specialized binaural brainwave entrainment frequencies in the Alpha range that easily and consistently put you into a state of deep relaxation. Alpha brainwave entrainment triggers your built in stress antidote system (parasympathetic nervous system) that is designed to stop the build up of chronic stress.

High quality deep relaxation is essential to deal with stress no matter what other behavioural and lifestyle strategies you are using.

Don’t be part of the statistics. Start by downloading these two FREE samples of my high-quality deep relaxation sessions and a free report

Or purchase the complete Stress Antidote pack (with 5 titles for the price of 4) for better stress management.

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