Oct
27

Best Diaphragmatic Breathing download for Deep Relaxation

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Here are the instructions for this breathing sample:

  • With the Breathing session focus on your diaphragm rising and falling.
  • Keep the breathing even over the four beats, this is very important.
  • Do not inhale or exhale too quickly so you are waiting for the four count to catch up while you are holding your breath in or out.
  • For calming make each breath small and very gentle whilst strictly maintaining the evenness within the four count.
  • For energising make each breath large, whilst strictly maintaining the evenness within the four count.
  • If you are very tired take big breaths and turn the volume up high.
  • Focus on your focus. If your mind wonders (which it will do) just bring it back to the task.
  • Always keep the breath even with the four beat count.
  • It can feel a little mechanical and awkward at first but keep doing it as you get used to it and it tends to sneak up on you and after 10 minutes you realise your relaxed.
  • Rhythmic breathing and the tempo of the count have both been scientifically proven to relax your nervous system.

Comments

  1. Lauri says:

    Felt fantastic after doing your breathing exercises.. Thank you

    Namaste,
    Lauri

  2. Traci says:

    A little taste of rebirthing breathwork. I liked it a lot and am feeling much better. Good voice and the telling us when to breath in and out is very helpful for us who haven’t done much relaxation or breathwork in a while. Thanks!

    It cut off at 6:21 for me though, so I wonder what I missed at the end?

    Good job.

  3. Jonathan Banks says:

    Thanks for the feedback Lauri. Cheers Jonathan

  4. Jonathan Banks says:

    Thanks for the feedback. Its just a sample of a 30 min so it simply fades out. Cheers Jonathan

  5. Almira says:

    How do you actually download it and not just play and watch the clip?

  6. Jonathan Banks says:

    If you download the free version of realplayer it allows you to download videos from the net. Cheers

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