Dec
18

Be Committed to be Stress-Free

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A ‘free’ translation by John Anster of Johann Wolfgang von Goethe’s “Faust” lines 214-30 states:

"Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative and creation, there is one elementary truth the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one’s favor all manner of unforeseen incidents, meetings and material assistance which no man could have dreamed would have come his way. Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now."

Commitment is a key word in this wonderful quote. It tells us that if one is committed, things fall into plan and everything becomes possible. If we are committed to do something, we acquire a certain level of confidence and determination that allows us to achieve what we want. This is the “genius, power, and magic” referred in this quotation.

If you want to be stress-free, you have to be committed to the task of freeing yourself from stress. You have to believe in it. No hesitation whatsoever. Having this mindset will begin the process.

The most important and fundamental thing you need to commit to is regular practice of deep relaxation or meditation. This is the first thing you must do to begin the process. I can’t emphasise this enough and it comes from my personal and professional experience.

It will put you in better shape (mental, emotional, physical, energetic) to go on and look at your life and be able to do the life and behavioural changes to remove stressors and/or change your attitude and behaviour (reactions) to the stressors you can’t change.

Deep relaxation drains away chronic stress and is essential to get you fit to deal with this. When you feel brighter mentally have more energy feel happier and more confident that’s what i mean by being fitter. It makes it so much easier to deal with anything. Otherwise trying to deal with stressors in your life can seem too hard and become just another stressor in your life.

Through constant exposure to high-quality deep relaxation and meditation, you gain confidence and inner peace, thus allowing you to visualize new goals and become committed in achieving them. And ultimately, you achieve these goals and become a winner in life.

Get the perfect tool to help you achieve your goals today. Purchase the complete Stress Antidote pack (with 5 titles for the price of 4) available in CD and MP3 for high-quality deep relaxation and meditation.

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